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CHARLOTTA SERNERUP
midwife - doula - mother
YOGA
A space to ground in your body and mind during pregnancy or after birth with your baby.
A 5-week course with soft yoga honoring the transition of pregnancy. Strengthening yoga asanas, breathing exercises, meditation and relaxation from a holistic perspective.
Yoga for mamas with babies. Both beginners group and continuation group available.
A 4-week course with different themes focusing on yoga and tools preparing for birth. Two hour sessions with space for questions and reflections. Small group.
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